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Tips To Tackle Fall Allergies

Have you ever felt the discomfort brought by allergies just when the beautiful season of fall sets in? It’s such a disappointment to miss the fun of outdoor activities. It’s more stressful to think that you have to wait for another year for another opportunity of fall undertakings. Thankfully, here are some tips to help you battle fall allergies:

Reduce exposure to allergy-causing particles.

Of course, the best way to prevent allergies is to avoid contact with allergens. However, this is not an easy thing to do since the fun of the season is outside the four corners of the house. To avoid collecting pollens and dust, close your windows and turn on your air conditioner. Make sure to have a regular filter change to ensure clean indoor air.

Keep an eye on allergen counts.

It is important to monitor allergen counts to know whether or not it’s safe to go outside. Pollens are on their peak on dry, windy days. Refrain from going out on this weather or else you’ll get caught by allergy-causing particles. The National Allergy Bureau provides daily report on pollen and mold counts.

Wash up after a long outdoor exposure.

If you had a long day outside, make sure to take a shower before you move to the different corners of your house. It is likely that you’ve collected a large number of pollen and dust and it might be circulated in your indoor air. Do not set in bed without taking a shower or you might find yourself sleeping in a pollen pillow.

Do not hang clothes and bed sheets outside.

Although hanging clothes and bed sheets outside is a good practice, it’s not the right thing to do during this season. Pollens are easily dispersed by wind and it might get piled in your fabrics. The last thing you want to experience is wearing clothes coated with dust or sleeping in pollen bed sheets.

Change your activity time.

It’s better to have outdoor family activities on the later part of the day.  Ragweed pollens are widespread in the morning to midday. If you want to have a workout, do it on the late afternoon or evening, if possible.

Practice a consistent medication.

Antihistamines and decongestants are commonly used to get rid of allergy. There are also over the counter drugs but some have negative effects so be extra careful. You can also opt for allergy shot which is the modern approach and has long term effect to relieve allergy.

We cannot prevent allergy exposures, but there are lots of ways to deal with them. Don’t let allergies spoil the season’s fun.


Tips For Choosing The Best Air Filter For Your Home

Most homeowners fail to change their air filters regularly until they start experiencing respiratory problems, allergies and major discomforts. As a rule of thumb, homeowners should change their HVAC filter every month or sooner. But here comes another challenge- choosing the right HVAC air filter is not a piece of cake. To guide you in purchasing the air filter for your home, here are some tips to consider.

Proper sizing is a must.

Know the size of your existing filter to ensure that you’ll get the right size. The size is stated on the label, or you can just measure it yourself.   There are different sizes of air filters, and it makes sense to consult an HVAC contractor for proper sizing.

Consider value for money.

In every purchase, price always matters. Same thing goes with your air filters. Homeowners would usually opt for low price filters then find themselves having a low quality component in the long run.

Most homeowners would prefer the cheapest air filters such as a woven fiberglass or a low priced pleated filter. They trap small particles, dust and other debris which can damage the system. Just remember to change the woven fiberglass filter every month or you’ll be enjoying low quality of air in your home. You can change the pleated filter every three months.

An electrostatic filter is more expensive but it can filter and eliminate contaminants. This filter works best with a high efficiency vacuum cleaner, regular filter wash and good air purifiers. It is best for homeowners who smoke since it can also filter smoke particles, odors and dander.

Check the MERV rating.

The Minimum Efficiency Reporting Value (MERV) tells how efficient your air filter is in holding contaminants. Although higher MERV rating means more efficient air filter, it can also be hard for your system to operate. The highest MERV rating is 16 and most HVAC technicians recommend MERV 6-8. Low priced filter rates MERV 4, pleated filters MERV 6 while electrostatic filters rate MERV 8.

It pays off to consult your trusted HVAC contractor to get the right type of air filter that suits your home.